Shannon Wenzel
Wellness
Empowering your journey to a vibrant life
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It isn’t you.
It is struggling alone.
If you have tried everything, and you still feel like junk, it is time for a customized plan and empowered community.
Three simple habits are enough to see a change in a week, or let’s work together on a more comprehensive program for significant change.
What we focus on:
Improving Gut Health
Balancing Blood Sugar
Forming Sustainable Habits
Increasing Nutrient Density
Finding Root Cause of Symptoms
And we let go of:
Calorie Restriction
Bloating
Food Shame
Brain Fog
Frustration
Low Nutrient Foods
After maintaining a healthy weight for years, I suddenly gained and gained...and gained...my symptoms were miserable. I knew I had to make a change.
January 2023, 188 pounds
May, 155 pounds
December 2023, 125 pounds
Bloated
Inflammation
Awake at night
Newly high cholesterol
Hot flashes
Able to see progress
Gut is happy
Sleeping 7-9 hours/night
Easy maintenance
Sustainable habits
Puffiness GONE
Simple habits
that helped me lose weight
100+g protein/day
Focus on gut health
Balanced blood sugar
Hear from clients who trialed these habits in
20
23
Is simple or comprehensive right for you?
Three program options to fit your goals
30 Days to Healthy Living
Most comprehensive plan to help you make the most significant changes using a whole food-based approach
Daily Essentials Plan
Three simple habits to focus on increasing nutrient intake, improve gut health, and balance blood sugar
Gut and Energy Bundle
Add one simple habit for reduced bloating and digestive upset in just 3 days, with long term results in a month
(These are my own three day results)
No matter which plan you choose, you will be welcomed to my healthy living community, which includes our educational text series, plus private group with daily posts, recipes, optional workouts, and free access to personal coaching.
Not sure what to choose? Let’s chat!
815-281-5729
